Colton recently got news that a young member of his GV community was diagnosed with a progressive form of cancer. Too often we forgot how short life is and how lucky we are to have the opportunity to live it. Remember your own mortality and make health, fitness and nutrition in your life. These factors are some of the few we have the ability to control. Listen or don't, your call.--- Support this podcast: https://anchor.fm/kevinhandcoltonr/support