In this episode, we have a conversation around how nutrition plays a vital role in elevating your performance when it comes to physical fitness. Specifically, with us training for an Ironman, we dive into a few factors we think about with endurance training. We hope your enjoy! 

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28. Have we become a fragile society?

Our 20’s are a roller coaster. From figuring out careers, relationships, and health, every way we turn it seems like uncertainty is there to greet us. Our upbringing should have prepared us for this, but did it really? We feel the same exact way and that is why we are bringing you this podcast. We are going to unfilter those types of conversations to make you understand you are not alone in navigating the complex waters of young adulthood. In hopes maybe we can all get a little more clarity on how to succeed.