In this episode we are joined by Rick Clairmont, who was amazing enough to share his journey with mental health and fitness/nutrition. We dive into conversations around why mental health isn't commonly talked about, how to begin working on that area of your health, and so much more. We hope you enjoy the show! If you are interested in finding out more about Rick and his story, see his social media profiles below:
Instagram:
-@brains_gains_and_healthy_meals
-@rns_gym

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20. Seasons Of Life: This Too Shall Pass

Our 20’s are a roller coaster. From figuring out careers, relationships, and health, every way we turn it seems like uncertainty is there to greet us. Our upbringing should have prepared us for this, but did it really? We feel the same exact way and that is why we are bringing you this podcast. We are going to unfilter those types of conversations to make you understand you are not alone in navigating the complex waters of young adulthood. In hopes maybe we can all get a little more clarity on how to succeed.