Stemming off of our podcast from Monday (centered around physical fitness), in this episode we cover our thoughts on nutrition. We discuss different types of diets, what works (or doesn't work), and other behavioral/mental complexities associated with eating habits.
Enjoy!

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7. Midlife Crisis in Your Early 20s

Our 20’s are a roller coaster. From figuring out careers, relationships, and health, every way we turn it seems like uncertainty is there to greet us. Our upbringing should have prepared us for this, but did it really? We feel the same exact way and that is why we are bringing you this podcast. We are going to unfilter those types of conversations to make you understand you are not alone in navigating the complex waters of young adulthood. In hopes maybe we can all get a little more clarity on how to succeed.