Tonight we sit down with Mr. Tim Settle, personal trainer, nutrition advocate, and all around great human.  Diving deep into culture, aging gracefully, and changing our lives for the better are just some of what we covered. 

Check him out on social media.

https://www.facebook.com/timothy.settle.3

https://www.instagram.com/fitman_foodking_tim/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/scott-farabaugh/messageSupport this podcast: https://podcasters.spotify.com/pod/show/scott-farabaugh/support