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From the 2021 archives...IntroPoor sleep makes you sick (4:51)Sleep controls our emotions especially when we are around irritating people (11:25)Great relationships made in the morning (22:41)Choose short term discomfort in changing sleeping habits (28:20)Action items -- question is not how to get better sleep. Question is how do i as a lazy person who doesn’t want to change their habits make the smallest change possible to yield greatest results (34:49)