In today's episode, the guys reunite after a few weeks of being apart. They catch up on what's been happening in their lives during this time.

Linc shares that he was away helping his mom recover from surgery, emphasizing the importance of family and supporting loved ones during challenging times. Meanwhile, Jack spent time in Perth, where he had the pleasure of meeting the newest members of the family, the twins – his sister's kids.

Tim updates the crew on his health and fitness journey, highlighting that he's been maintaining healthy habits and focusing on clean eating. He notes the positive impact on his mental clarity and how he's been accumulating some impressive kilometers.

The guys are excited to announce their participation in the upcoming Peaches Run, a 200km running week, which they are eagerly looking forward to. They share the details of the event and express their enthusiasm for the challenge ahead. More information about the Peaches Run can be found at https://peachsrun.com/.

As always, the guys extend their heartfelt thanks to their listeners for joining them each week, showing their appreciation for the podcast's supportive and engaged community.

Join the guys as they reunite and share stories of family, health, fitness, and upcoming challenges in this lively and engaging episode.

as always we appreciate you for listening always & forever!

follow us on @Out_the_Gate on instagram