In today's episode, the boys come together to discuss their recent adventures and upcoming challenges. They start by celebrating Linc's remarkable achievement of completing 300 consecutive days of movement, and they delve into the significance of this personal milestone.

Tim shares his return to running and the rigorous training he's been undertaking in preparation for the upcoming Melbourne Marathon in a few weeks. They discuss the physical and mental demands of marathon training and the excitement surrounding Tim's participation in the event.

Meanwhile, Jack adds to the excitement by sharing his own challenge of completing a 100km ultra this weekend. He discusses the pressure he's putting on himself and the mental preparation required for such a demanding endurance race.

As always, the boys express their gratitude to the listeners for their continued support and for tuning in to the podcast. They appreciate the community they've built and the opportunity to share their stories and experiences.

Join the boys in this episode as they celebrate achievements, embrace challenges, and express their heartfelt appreciation to the listeners. It's a lively and inspiring discussion that showcases their dedication, resilience, and camaraderie.

as always we appreciate you for listening always & forever!

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