n today&apos;s episode, the boys are joined by physiotherapist Holly McEldrew, who specializes in working with individuals at all levels of sport and helping them overcome setbacks, whether big or small.  Linc shares his personal experiences of battling numerous sport injuries and the setbacks they have presented throughout his athletic journey.  Jack opens up about a particularly stressful weekend he recently faced, highlighting how it had the potential to become a significant setback in his own sporting pursuits. Together, they delve into the challenges of setbacks in the world of sports and explore strategies for resilience and recovery.as always we appreciate you for listening always &amp; forever! follow us on @Out_the_Gate on instagram

#46 - that's how things have always been done.

Out the Gate, hosted by Jack, Tim, and Linc, provides a much-needed space for individuals to explore and share their thoughts, ideas, and worldviews. The podcast offers a safe haven where people can express themselves freely, without fear of judgment or ridicule.&nbsp;It represents a powerful tool for personal growth and self-discovery, as it encourages listeners to broaden their perspectives and consider alternative viewpoints.In today's fast-paced world, it's all too easy to become trapped in our own echo chambers, surrounded only by ideas that reinforce our existing beliefs. However, by providing a space for individuals to engage in meaningful conversations, Out the Gate helps to break down these barriers and foster greater understanding and empathy among people from all walks of life.By valuing each person's unique perspective, no matter how big or small, the podcast empowers individuals to speak their minds and contribute to a larger, more diverse conversation. This encourages listeners to reflect on their own beliefs and biases, and to consider new ideas and ways of thinking. Ultimately, Out the Gate serves as a powerful reminder of the importance of listening, learning, and engaging with the world around us.