In today's episode, the boys touch on various topics. Tim starts by breaking down the new study they have started at the RADcentre, which involves members testing over a few weeks. Linc shares his thoughts on the common beliefs that lots of people have and how having others around you telling you that you deserve anything you want can be detrimental.

Jack then talks about hitting a new personal best in the gym and realizing that he has what it takes to push harder. However, he also opens up about a tough weekend he had with his older brother and mum fighting while he was helping his brother out.

 linc had a 90 minute mic'ed up coaching session for a social media video. he shares how that took its tole on him but how that can help out other coaches  

 
In addition, Linc shares his experience of having a 90-minute mic'd up coaching session for a social media video. He discusses how the pressure of the situation took its toll on him but also how it can be a useful tool for other coaches.

The boys also touch on the topic of taking responsibility for your actions and the impact it can have on others. Tim shares how he is taking steps to be more accountable and has started a list to help keep him on track.

They also discuss the topic of growth and how it's important to embrace discomfort to grow and improve. Linc shares his own experiences of pushing himself out of his comfort zone and the benefits it has brought him.

Overall, the boys have a deep and meaningful conversation about various topics, ranging from personal growth to accountability, and share their own experiences and thoughts on these important subjects.

as always we appreciate you for listening always & forever!

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