Our Wellness Awareness.

Domonique Williams

Being yourself. Allowing yourself to be you. Raising our helping hand to mothers and women. Bringing awareness to mental health, while also speaking about your own experiences. While also sharing ways of helping others. Being that voice and letting other know they are not alone. There is so much to give and say. Our mental and well-being are important, our physical and emotional being matters. You do matter! Lets make a difference together! Support this podcast: https://podcasters.spotify.com/pod/show/domonique-williams4/support

Episodes

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How does our perception of things affect us mentally?

This episode is also available as a blog post: https://healourwellnessawareness.wordpress.com/2021/04/30/how-does-our-perception-of-things-affect-us-mentally/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/domonique-williams4/message Support this podcast: https://podcasters.spotify.com/pod/show/domonique-williams4/support

Apr 30, 2021

1 min

Healing for our mental health

This episode is also available as a blog post: https://healourwellnessawareness.wordpress.com/2021/04/25/healing-for-our-mental-health/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/domonique-williams4/message Support this podcast: https://podcasters.spotify.com/pod/show/domonique-williams4/support

Apr 25, 2021

1 min

How our mental health can affect relationships

This episode is also available as a blog post: https://healourwellnessawareness.wordpress.com/2021/04/23/how-our-mental-health-can-affect-relationships/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/domonique-williams4/message Support this podcast: https://podcasters.spotify.com/pod/show/domonique-williams4/support

Apr 23, 2021

2 min

Black Maternal Health Week

This episode is also available as a blog post: https://healourwellnessawareness.wordpress.com/2021/04/17/black-maternal-health-week/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/domonique-williams4/message Support this podcast: https://podcasters.spotify.com/pod/show/domonique-williams4/support

Apr 17, 2021

1 min

What traumas trigger you?

This episode is also available as a blog post: https://healourwellnessawareness.wordpress.com/2021/04/09/what-traumas-trigger-you/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/domonique-williams4/message Support this podcast: https://podcasters.spotify.com/pod/show/domonique-williams4/support

Apr 16, 2021

1 min

Mom Guilt

This episode is also available as a blog post: https://healourwellnessawareness.wordpress.com/2021/04/16/mom-guilt/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/domonique-williams4/message Support this podcast: https://podcasters.spotify.com/pod/show/domonique-williams4/support

Apr 16, 2021

2 min

Happy Friday!

This episode is also available as a blog post: https://healourwellnessawareness.wordpress.com/2021/04/02/happy-friday/ From my blog post @ healourwellnessawareness.wordpress.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/domonique-williams4/message Support this podcast: https://podcasters.spotify.com/pod/show/domonique-williams4/support

Apr 2, 2021

1 min

Mental Health Screening Sites

This episode is also available as a blog post: https://healourwellnessawareness.wordpress.com/2021/03/14/mental-health-screening-sites/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/domonique-williams4/message Support this podcast: https://podcasters.spotify.com/pod/show/domonique-williams4/support

Mar 14, 2021

1 min

Self care and mental health

This episode is also available as a blog post: https://healourwellnessawareness.wordpress.com/2021/01/24/self-care-and-mental-health/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/domonique-williams4/message Support this podcast: https://podcasters.spotify.com/pod/show/domonique-williams4/support

Mar 11, 2021

1 min

Can Postpartum Depression make everything seem impossible?

This episode is also available as a blog post: https://healourwellnessawareness.wordpress.com/2021/03/11/can-postpartum-depression-make-everything-seem-impossible/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/domonique-williams4/message Support this podcast: https://podcasters.spotify.com/pod/show/domonique-williams4/support

Mar 11, 2021

3 min