Show notes
This podcast has been created for all lay and professionals who wish to help people in need of help to effectively cope with anxiety, depression, frustration and stress without the use of drugs.
Regardless of whether you’re listening because you have an issue or you are in a position to help others with their issues, the use of Attitude Shifting™ will be empowering for everyone.
We’ve concluded that most of the self-help books and tapes are missing a crucial step…a step that you and they must take in order to achieve the relief and controlled order you and they desperately seek.
They’ll read the latest book, listen to the most popular TV Guru, often pop the most recently advertised pill endorsed by the pharmaceutical companies who make them (frequently with positive benefits).
They will try various methods offering ‘exercises’ designed to reduce the painful symptoms of stress, anxiety, depression, and frustration, many of which result in notable relief. But in practically all cases the relief that comes from symptom reduction is short lived. Underneath is a feeling of overwhelming ‘stuckness’ as the person feels trapped in a state of ‘negative inertia.’ What’s happening?
Our answer is: You are simply looking in the wrong direction for the answer to your concerns. You believe that the surface issue (i.e. losing your job) is your primary problem whereas it is actually a symptom of a deeper problem which is your negative attitudes towards the accompanying overwhelming emotional reactions to your surface issue (i.e. feeling trapped – unable to act due to immobilizing panic anxiety).
To obtain long term mastery over the feelings of anxiety, depression, frustration, and stress you have to assume the responsibility of addressing causes not symptoms by making a CHOICE to change your ATTITUDE. To do so you must listen to this podcast and try the exercises.
Regardless of whether you’re listening because you have an issue or you are in a position to help others with their issues, the use of Attitude Shifting™ will be empowering for everyone.
We’ve concluded that most of the self-help books and tapes are missing a crucial step…a step that you and they must take in order to achieve the relief and controlled order you and they desperately seek.
They’ll read the latest book, listen to the most popular TV Guru, often pop the most recently advertised pill endorsed by the pharmaceutical companies who make them (frequently with positive benefits).
They will try various methods offering ‘exercises’ designed to reduce the painful symptoms of stress, anxiety, depression, and frustration, many of which result in notable relief. But in practically all cases the relief that comes from symptom reduction is short lived. Underneath is a feeling of overwhelming ‘stuckness’ as the person feels trapped in a state of ‘negative inertia.’ What’s happening?
Our answer is: You are simply looking in the wrong direction for the answer to your concerns. You believe that the surface issue (i.e. losing your job) is your primary problem whereas it is actually a symptom of a deeper problem which is your negative attitudes towards the accompanying overwhelming emotional reactions to your surface issue (i.e. feeling trapped – unable to act due to immobilizing panic anxiety).
To obtain long term mastery over the feelings of anxiety, depression, frustration, and stress you have to assume the responsibility of addressing causes not symptoms by making a CHOICE to change your ATTITUDE. To do so you must listen to this podcast and try the exercises.
