Meditation is a buzz these days, but its been there since ages. Wise people always rely on meditation and practice it as a way of life. 

Talking about it and educating us on the same is QCI certified Yoga trainer, an author, nutritionist, Shipra Bhardwaj. Listen to this podcast now to learn what exactly is meditation and how to benefit from it by inculcating it into our daily lives.

Key Takeaways:

• Introduction
• What is Meditation?
• What can one gain by practicing meditation?
• How can one include meditation in daily busy life?
• Are there various ways of meditating?
• Is meditation associated with a particular religion or culture?
• Conclusion

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