Anger is an emotion inevitable for all of us. How we deal with that anger makes all the difference. Anger could be your best friend if you want it to be.&nbsp;
Key takeaways:
<ul>
 <li>Introduction</li>
 <li>Understanding anger</li>
 <li>Triggers</li>
 <li>The feeling beneath all anger</li>
 <li>Energy of anger</li>
 <li>How to not let anger get you?</li>
 <li>Meditation as a daily practice</li>
 <li>Journaling as a daily practice</li>
 <li>Surrendering control and embracing connection</li>
 <li>Conclusion</li>
</ul>
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To know more about us visit - www.ourquest.blog
Find us on Instagram- @dimple.ourquest

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28. How being aware can be a game changer? | Self-awareness : a path to success |

My name is Dimple Mehta and Our Quest is a weekly podcast show that focuses on personal and professional growth of people. You would find interesting conversations with some of the most insightful people, stories, experiences, thoughts, ideas on this podcast. Join us in this journey of growth with Dimple who is certified NLP practitioner, coach, entrepreneur &amp; a mother. New episodes every Tuesday. Subscribe to the show to avoid missing any episode. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. 

To know more about us, visit www.ourquest.blog .