Everybody talks about exercising and fitness, but today lets look at that as just movement and healing. Joining us today for this discussion is fletcher Pilates instructor, healer, founder and managing director of the Yasmin Karachiwala's PAD fitness in Dubai, Shaazia Qureishi Kanchwala.
Key Takeaways:
<ul>
 <li>Introduction</li>
 <li>Shaazia's story</li>
 <li>What's the relation between exercise and a healthy mind?</li>
 <li>How does exercise help?</li>
 <li>How to choose which exercise to practice?</li>
 <li>How to include exercise in daily life when it's so busy?</li>
 <li>How can exercise heal?</li>
 <li>Conclusion</li>
</ul>
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To know more about us visit - https://www.ourquest.blog
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22. Chirantan Joshi - 5 Tools for Time Management

My name is Dimple Mehta and Our Quest is a weekly podcast show that focuses on personal and professional growth of people. You would find interesting conversations with some of the most insightful people, stories, experiences, thoughts, ideas on this podcast. Join us in this journey of growth with Dimple who is certified NLP practitioner, coach, entrepreneur &amp; a mother. New episodes every Tuesday. Subscribe to the show to avoid missing any episode. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. 

To know more about us, visit www.ourquest.blog .