This month of March we focus on everything that helps us to have a healthy mind.
Elaborately educating us about the importance of breathing is Yoga Acharya, Sanjeev Krishnan.
Key Takeaways:

 
 
 
 
  
  
  

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How can one practice breathing when we are already so busy?

What is deep breathing? How does it help?

What is Conscious breathing? How does it help?

How to know which breathing technique to use when?

18. Watch your thoughts

My name is Dimple Mehta and Our Quest is a weekly podcast show that focuses on personal and professional growth of people. You would find interesting conversations with some of the most insightful people, stories, experiences, thoughts, ideas on this podcast. Join us in this journey of growth with Dimple who is certified NLP practitioner, coach, entrepreneur &amp; a mother. New episodes every Tuesday. Subscribe to the show to avoid missing any episode. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. 

To know more about us, visit www.ourquest.blog .