Do you want to manage your emotions better? Do you feel your decisions or behavior often get clouded by your emotions? Do you think you can achieve more if you could manage your emotions slightly better? generate better results with your efforts? Do you want to achieve higher goals? How can you do that?  

This episode of Our Quest helps you to understand what it takes to manage your emotions. We learn what Emotional Intelligence is, What are its components and how to increase your emotional quotient. See for yourself, how you can achieve much more by managing your emotions better. 

Key Takeaways: 

• Introduction 
• What is Emotional Intelligence 
• Statistics about why Emotional Intelligence is important
• Four components of Emotional Intelligence or EQ  
• Self Awareness 
• Self Management 
• Social Awareness 
• Relationship management 
• How to increase your emotional intelligence 
• Conclusion  

P.S. This Episode is based on inputs from the book Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves. 

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