Carissa Potter writes and illustrates a small book about timeless ways to grow self-care. Read aloud by Anne. Other voices include Isabelle’s, Luke’s, Trifine’s and May’s.

Some thought on current affairs, diet corrections, and what’s on the docket for the day.

Small sound bites taken out of a quiet life spent on intentional healing. Luke is recovering from his Tour in Iraq (2009) and Anne is his Caregiver. May-May is their dog, a seven year old Great Dane who does much to Happify their lives.