<p>RESOURCES:</p><ul><li><a href="https://www.instagram.com/ournaturealways/">Alyssa’s Instagram</a></li><li><a href="https://view.flodesk.com/pages/619d6e95e736d3df8b8ac0bc">Subscribe to my newsletter</a></li><li><a href="https://www.natureandforesttherapy.earth/">ANFT Forest Therapy Training</a></li><li><a href="https://usalproject.com/products/forest-therapy-alyssa-benjamin">Usal Forest Therapy Walk: March</a></li><li><a href="https://usalproject.com/">Usal Project</a></li><li><a href="https://www.holisticism.com/">Holisticism</a></li></ul><p>SHOW NOTES:</p><ul><li>The reason why Alyssa paused this podcast and many aspects of her business for almost a year</li><li>The new opportunity that came into Alyssa’s life that led to an unexpected career shift</li><li>How to work within the system to change the system</li><li>The framework that has been really supportive for Alyssa’s creative efforts</li><li>Demystifying forest therapy</li><li>How the magic of forest therapy is made!</li><li>How being diagnosed with ADHD became a catalyst for personal transformation</li><li>My ADHD symptoms</li><li>What’s to come this year!</li></ul>

Return to Nature–The New Science of Us and the Outdoors, featuring Author and Environmentalist Emma Loewe

The Our Nature Podcast explores the methods, systems and practices that bring us into greater harmony and alignment with the natural world. This is not a wellness podcast, but a podcast about how to live and be well. Join Alyssa Benjamin, a back-to-nature guide, as she speaks with experts from a variety of fields about how we can align our lives with the rhythms and cycles of nature. The opportunity to live a more joyful and harmonious existence is available to each of us right in this very moment. So tune in, and together, we'll rediscover what comes naturally.