Show notes
Join R&R (Rolanda and RI) on this week's episode as they reflect on the things we did, and can learn from our time in the pandemic. Plus, get some real tips on rest in this week's One Minute For Your Mind (25:20)Resources from this episode: https://www.apa.org/news/apa/2020/grief-covid-19 https://www.mhanational.org/rest-relaxation-and-exercise https://www.nimh.nih.gov/sites/default/files/documents/health/publications/so-stressed-out-fact-sheet/20-mh-8125-imsostressedout.pdfInterested in joining the #OurMHM Newsletter? Visit https://www.ourmhm.com/subscribeMusical CreditsIntro Music:"Rollie" by Yung Kartz | Link here Break Music:Break #1: "Lesson Learned" by Alicia KeysBreak #2: "Sorry" by Comfort Fit | Link here Outro Music"Jet Langing" by Ervin Michael (all rights reserved; no copyright infringement intended)
