Jessica is a mom of 4, yogi, chef, wine lover, podcaster (Mom, Slow Down), and self-love advocate. She finds joy in combining all her passions – yoga, cooking, and wellness – to help other women find their free-floating happiness. She shares joy by being mindful, present in the moment, and using her passions to help other women experience their joy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trena Roudebush finds joy in shared energy and achieving perceived limitations

Our Joy Project is a podcast, produced by Baise Communications, with the purpose of talking about and sharing joy each week. Guests are asked three simple questions about defining, experiencing, and sharing joy. At a time when things around us feel dark and there’s so much negative energy, we can still spark joy! This podcast isn’t about one person’s joy – it’s about our joy!