Dear Dr.Charryse Podcast

Dear Dr.Charryse

Dr.Charryse Johnson
Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a safe and empathetic space where we can share our stories and learn from each other. Each podcast addresses listener questions through the lens of neuroscience, integrative health, and mindset. Open your mind and push play because it’s time to honor the space you were designed to occupy!
Learning to Live Beyond Your Comfort Zone (S3E1 “Lessons from Life”)
In this episode, Jennie Casselman shares her experience of stepping outside of her comfort zone by competing on Next Level Chef. She discusses the difference between who she is and what she does and the importance of not defining her worth by her productivity. Jennie talks about the challenges she faced leading up to the competition and the fears she had to overcome. She also shares the lessons she learned about herself and the importance of trusting others. Jennie encourages listeners to take the leap and pursue their purpose, reminding them that there is no expiration date on their dreams. Together, we walk through what it means to be on the journey of personal growth and transformation. Additionally, we discuss the connection between physical stamina and mental acuity, highlighting the importance of taking care of both body and mind. Enjoy this episode and thank you for listening! Key Takeaways 00:00 Stepping Outside of Your Comfort Zone 03:10 The Difference Between Who You Are and What You Do 09:11 Taking the Leap to Compete on Next Level Chef 16:19 Learning About Yourself Outside of Your Comfort Zone 22:46 Watching Yourself on TV and Dealing with Expectations 26:26 The Unseen Moments and Personal Growth 31:38 It's Never Too Late to Step Outside Your Comfort Zone 33:20 Overcoming Fear and Vulnerability 34:18 The Importance of Emotional and Mental Fitness 35:46 Continual Personal Growth and Renewal 37:30 Physical Stamina and Mental Acuity 38:37 Teaching Parents and Children about Nutrition 39:34 Defining Success on Your Own Terms 40:30 Building a Supportive Village 41:08 Staying Centered and Grounded Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB **** Each week you can join me LIVE on the CADRE app: Download the app here: cadre.io/download  Invite Code: DRRESI  **** Looking for my books and resources on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq  Get Off the Scale and Heal https://a.co/d/6UgXQwH Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Feb 21
42 min
Is it Time to Break Up with your Old Self?
Let’s talk about the process of change and how it may require you to grieve parts of your old self. Today’s podcast take a deep look at personal growth and some key steps to developing a lifelong mindset. In this episode I provide an introspective look at the importance of lifelong change and three components to help you move forward. Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB **** Each week you can join me LIVE on the CADRE app: Download the app here: cadre.io/download  Invite Code: DRRESI  **** Looking for my books and resources on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq  Get Off the Scale and Heal https://a.co/d/6UgXQwH Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Dec 13, 2023
19 min
What you should know about Love Bombing
Over-the-top expressions of love might seem like a dream come true that turns into a nightmare. When lavish gestures are a tactic, you can find yourself in the middle of a love-bombing disaster. In this episode I discuss the unhealthy dynamic of love bombing, dynamics that make you right for the situation, and how to know the difference between infatuation and true love and regard. Buckle because this topic is not for the weak.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Dec 6, 2023
21 min
Is Gaslighting Ever Your Fault?
Gaslighting can happen in any relationship circumstance, including between friends and family members—not just in couple relationships. In today’s episode we explore what is gaslighting, is it ever your fault, and what to do if you’re being gaslighted. This may be one of the most important discussions we’ve had to date. As you listen, please tuck this information because you never know when it may become useful Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB **** Each week you can join me LIVE on the CADRE app: Download the app here: cadre.io/download  Invite Code: DRRESI  **** Looking for my books and resources on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq  Get Off the Scale and Heal https://a.co/d/6UgXQwH Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Nov 29, 2023
16 min
6 Ways to Protect Your Mental Health during the Holidays
Do you have intentional ways you support your mental health during the holidays? If not, give this episode a listen. The holiday season can be filled with a number of complex emotions and experiences. Along with some fun filled moments you may be navigating loss, chaos, overwhelm, or anxiety. All emotions fit and I’m here to give you some tangible ways to protect your peace or at the least keep enough space to breathe. Which of the tips resonate with you most? Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB **** Each week you can join me LIVE on the CADRE app: Download the app here: cadre.io/download  Invite Code: DRRESI  **** Looking for my books and resources on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq  Get Off the Scale and Heal https://a.co/d/6UgXQwH Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Nov 22, 2023
18 min
Personality Traits
Personality is largely stable and inherited and we have largely been taught it can’t be altered. This week’s listener question asks about Type A personality and is there any hope for changing the impact of this nature. Ohhh, this was fun to answer!! In this episode I provide a brief overview of all four personality traits and the truth about our temperament tendencies.  Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB **** Each week you can join me LIVE on the CADRE app: Download the app here: cadre.io/download  Invite Code: DRRESI  **** Looking for my books and resources on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq  Get Off the Scale and Heal https://a.co/d/6UgXQwH Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Nov 15, 2023
16 min
Dealing with Emotionally Manipulative Parents
This week’s listener question asks about how to communicate and manage the dynamics of emotionally manipulative parents. It’s not easy, but it IS possible and necessary to address. In this episode, I discuss the contrasting experiences of having emotionally manipulative parents and give you some specific examples of how to verbally respond to their demands.If you’re the child of an emotionally manipulative parent, you are not alone. Be encouraged! Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB **** Each week you can join me LIVE on the CADRE app: Download the app here: cadre.io/download  Invite Code: DRRESI  **** Looking for my books and resources on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq  Get Off the Scale and Heal https://a.co/d/6UgXQwH Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Nov 9, 2023
16 min
Setting Boundaries with Family
Do you ever dread family interactions because you know it will test your boundaries? Add a history of feeling ignored or escaping narcissistic partner abuse and it can feel like you’re fighting a war. It’s time to step out of the fight and understand how you can practice honoring your needs. This week’s listener question takes us into a great discussion around family boundaries, past trauma, and speaking up without fear. Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB **** Each week you can join me LIVE on the CADRE app: Download the app here: cadre.io/download Invite Code: DRRESI **** Looking for my books on Amazon? You can find them here! Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq Get Off the Scale and Heal https://a.co/d/6UgXQwH Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Nov 1, 2023
11 min
How to mentally prepare for the pace & pressure that fall can bring?
It’s Fall, but that doesn’t always mean it’s “happy”. Let’s take a closer look at what the season can bring and the value of honest reflection. In this episode we will explore questions such as: • What is this season trying to tell you? • Do you have the courage it takes  to say “no”? • Is it time to break from tradition? __________________________________________________________ Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB ****   Looking for my books on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****  Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Nov 1, 2023
18 min
What if you’ve tried everything and you’re still mentally struggling?
In this week’s episode we are going to tackle some big questions around what it takes to recover and heal from the challenges that weigh you down. We will get into questions such as, “Does therapy work for everyone? What can you do if you’ve tried everything?” I’m going to share some insights that may help unlock a new perspective on your experiences. If you or someone you love feels your emotions are a chronic struggle, press play!  Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB ****   Looking for my books on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message
Aug 16, 2023
18 min
Load more