Show notes
Make Focus Sustainable:
Focus sustainable is focus achievable. Before your sit down for deep work, go to the bathroom, don’t be hungry and run from your smartphone. It’s really that simple. Time box your essential tasks and leave some unstructured time for yourself for unforeseen emergencies.
Simplify:
The first step is to simplify your surroundings. Simplify the signals you are sending to your brain. Tame the monkey mind, in this case our conscious one which is eager to jump from one task to another not lasting even 3 minutes on each one of them.
Read more HERE. https://futurestrongacademy.com/in-a-world-of-distraction-addictions-how-can-we-make-focus-sustainable-video/



