Slow down today and join Dr. Hillary for five minutes of mindfulness. This meditation, which she wrote, is intended to help you feel grounded and more at ease.

(If you're too busy today, then you may want to play it twice.)

Julia: Hiding away the hard parts

Normally, therapy sessions are totally confidential — but this podcast opens the doors. In this season of Other People’s Problems, Dr. Hillary McBride explores the transformative power of psychedelics in a therapeutic setting.With her psychological expertise, Dr. Hillary leads her clients through drug-assisted therapy, guiding them to new heights on their healing journeys. Experience these real, unscripted sessions firsthand as they unfold in each episode.This season offers an unprecedented look at psychedelic psychotherapy, breaking new ground in the podcast space and demystifying this often misunderstood practice as a powerful tool in trauma recovery.Season 5 of Other People’s Problems will be available everywhere on May 12, 2025. Hear episodes early and ad-free on CBC Stories Premium.