Michelle and Sarah discuss: 

• Michelle’s first experience with mindfulness
• What is mindfulness? Mediation? Yoga?
• Benefits of mindfulness
• Negative implications or misconceptions of mindfulness
• Mindfulness and Occupational therapy

Mentioned Resources: 

• Apps
  • Headspace
  • Calm 
  • Insight Timer 
    • Finding Your Anchor (Michelle’s meditation)
• Books
  • Full Catastrophe Living- Jon Kabat-Zinn
  • Wherever You Go, There You Are- Jon Kabat-Zinn
  • The Body Keeps Score- Bessel Van Der Kolk
  • A Still Quiet Place- Amy Saltzman 
  • The Mindful Way Through Depression- Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

Connect with Michelle

• Email: [email protected]
• Instagram Link: @girl.gone.crunchy
• Website URL: www.incorporatemindfulness.com
• Podcast: https://www.incorporatemindfulness.com/blog/

Contact the Show: 

• Subscribe: https://ot4lyfe.com/subscribe/ 
• Website: https://ot4lyfe.com/
• Instagram:@ot.4.lyfe
• Twitter: @ot4lyfe