For today’s podcast Saurubh and Barbi chat to special guest, Dr Mark Williams – Professor of Cognitive Neuroscience.

This episode is jam packed full of content for everyone. We discuss the use of devices / technology and what we can be mindful of, the effects on social and emotional wellbeing, the importance of sleep and how this is linked to emotional regulation, essential things for learning, engagement, empathy, connection, and what’s the fix for this?! It is a fantastic episode that is important for us all to listen to, learn and reflect. PS did you know this episode is now on YouTube?!