Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
Ortho Eval Pal: Optimizing Orthopedic Evaluations and Management Skills
Paul Marquis P.T. Helping you feel confident with your orthopedic evaluation and management skills
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164: Body Mechanics as it Relates to Low Back Pain
15 minutes Posted Dec 8, 2020 at 4:00 am.
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In Episode 164: Body Mechanics as it Relates to Low Back Pain I talk about the following:
-How body mechanics relates to low back pain.
-What happens to your core stabilizers and body mechanics after an episode of low back pain
-Good and bad postures and positions
-Inter-vertebral disc pressures in certain positions.
-Importance of exercise in conjunction with proper body mechanics.

Video of proper body mechanics for shoveling

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