In Episode 164: Body Mechanics as it Relates to Low Back Pain I talk about the following:
-How body mechanics relates to low back pain.
-What happens to your core stabilizers and body mechanics after an episode of low back pain
-Good and bad postures and positions
-Inter-vertebral disc pressures in certain positions.
-Importance of exercise in conjunction with proper body mechanics.
Video of proper body mechanics for shoveling
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