Show notes
You didnāt quit. Life interrupted. If youāve ever felt like you were doing well ā and then suddenly found yourself āstarting over,ā this episode explains why. Spoiler: itās not about motivation. Itās about design. Hereās what weāre unpacking: Why progress really stalls Research shows most habits donāt fail because people give up ā they fail because of disruption. Travel. Illness. Schedule changes. Stress. Caregiving. ...

