Guest today: Shannon Frame Title: Breathwork Facilitator, Yoga Nidra InstructorCompany: The Collective AlchemyBio: Shannon is a Breathwork Facilitator, Yoga Nidra Instructor, and Money Coach.  She is the founder of The Collective Alchemy - a community focused company that has supported 100s of people on their healing journeys for growth, change and transformation.  Shannon is passionate about helping people get unstuck and feel aligned with their purpose and path so they can create the life they desire. She empowers people to shift their mindset using tools like their breath to move away from the limitations of their thinking mind and move more into their body. Her goal is to help people reduce stress and anxiety from the source, restore the nervous system, feel more focused and productive and improve their overall well-being and happiness.  She is able to support her clients with her combined 13+ years of experience working in the education, leadership, and professional/personal development sectors along with her breathwork, yoga nidra and money coaching training.  She offers both Email: [email protected]Social handle(s): @thecollectivealchemyWebsite: thecollectivealchemy.comJoe Rogan's Podcast, as discussedhttps://podcastnotes.org/joe-rogan-experience/joe-rogan-experience-1506-james-nestor/Book : Breathhttps://www.amazon.com/Breath-New-Science-Lost-Art/dp/B082FPZC4H/ref=sr_1_1?crid=2JLOU44QMYFOD&keywords=james+nester&qid=1667419779&qu=eyJxc2MiOiIyLjM4IiwicXNhIjoiMi4wOCIsInFzcCI6IjIuMzAifQ%3D%3D&sprefix=james+nester%2Caps%2C141&sr=8-1Book - Why Zebra's Don't Get Ulcershttps://www.amazon.com/s?k=why+zebras+don%27t+get+ulcers&i=audible&crid=3GP3CRGYHRI7O&sprefix=why+ze%2Caudible%2C128&ref=nb_sb_ss_pltr-ranker-20mins_1_6