Today, Tami talks about how life has changed over the past 100 or so years and the ways that our health has been effected by that change. Have we “convenienced” ourselves into illness and disease? Are the very “first world” luxuries that we are enjoying causing us to be sick? Tami has an opinion and some tips to help create some change in the lives of individuals and maybe the world.
Related links:
Graph of Fiber and carbohydrate consumption changes over the past 100 years
Katy Bowman: https://nutritiousmovement.com/blog/
How to find a farmer’s market and local food: http://www.localharvest.org/farmers-markets/, http://eatwild.com
Tips for switching to more natural behaviors: replacing food, basic living transitions
Credits:
Music by Steve Wilkinson
Post Production work and MC: Tony Chu
Tami will often end the show with a “blessing”. Many of these are excerpts from To Bless the Space Between Us by John O’Donohue.
For more information about Tami: tamichu.com