Anxiety, depression and disease can come from an imbalance of energies in the body. Ayurveda gives us the tools to restore that balance and live our lives and a holistically healthy way. In this episode Ayurvedic doctor, Vaidya Shweta, joins us for an informative conversation about the doshas, or energy types, as well as how we are all uniquely carrying a different composition of these energies, and how to find balance in our lives.