Health, fitness & sports performance-based news broadcast. Welcome to the Optimum Living show where we dissect and discuss the latest literature surrounding health, fitness, sports performance, supplements, hormones, training, diet protocols and much more. Here on the Optimum Living show we believe that providing up-to-date science-backed information can help individuals take knowledgeable action when it comes to structuring their health and fitness routines.
Our goal is to educate those with a desire to learn more.
