Welcome to Episode 23 of Optimal - the Podcast! In this episode, we are going to discuss iron metabolism.We will discuss the high proportion of questions related to iron metabolism. We will also touch on iron physiology, including the role of hepcidin in regulating iron absorption, the impact of chronic inflammatory states on hepcidin expression, and the effect of gastric acid on iron absorption. The importance of balancing iron levels will also be discussed to avoid both deficiency anemia and iron overload. Free iron can cause oxidative stress, so proper binding is necessary during transport. Furthermore, we will explore biomarkers for iron levels and the absorption and utilization of iron in the body.In addition, we mention that iron deficiency anemia is a prevalent nutrient deficiency, and we discuss the importance of accurately assessing it, including its symptoms. Lastly, emphasize the need for regular screening to detect iron deficiency at earlier stages before more severe complications arise.Join us in this episode, where we unravel the mysteries of iron metabolism. Don't miss out on valuable insights – hit play now and optimize your knowledge of iron health!Episode Highlights:((((((((((((((ODX’s Iron Metabolism SeriesIron Metabolism Part 1 - Introduction to Iron MetabolismIron Metabolism Part 2 - The physiology of ironIron Metabolism Part 3 - Disorders associated with altered iron status: Iron Deficiency AnemiaIron Metabolism Part 4 - Disorders associated with altered iron status: Iron OverloadIron Metabolism Part 5 - Biomarkers of iron statusIron Metabolism Part 6 - Addressing disorders associated with altered Iron statusIron Metabolism Part 7 - ODX Optimal Takeaways and ReferencesWhere to Reach Dr. Dicken WeatherbyDicken Weatherby LinkedInOptimal DX Resource CenterOptimal DX BlogWhere to Reach Beth Ellen DiLuglioNutrition MissionBeth Ellen DiLuglio LinkedIn Did you find today’s episode helpful?If you enjoy today’s conversation, please click here to leave a review for Optimal - The Podcast.Get notified when a new episode comes out by subscribing to Optimal - The Podcast on your favorite podcast app!Education is the most effective way to make a change. Help others get the information they need by sharing this episode!