Welcome to episode 12 of "Optimal - The Podcast". In this episode of Optimal, join Dr. Dicken and Beth Ellen DiLugio as they take a deep dive into one of the most prevalent factors of our health: stressMany people often view stress in a negative light, but that doesn’t always have to be necessarily true. Moderate amounts of stress can serve as a motivator that can steer us in a positive direction - boosting alertness and performance. But with factors such as the COVID-19 pandemic, ongoing political and economic issues in the world, this constant buildup of stress begins to actively harm our mental and physical health.Make sure to join Dr. Dicken and Beth Ellen DiLugio as they address the various sources of stress, the physiology of the body’s stress response, and the steps we can take to alleviate stress and its adverse effects.Episode Highlights:(((((((Where to Reach Dr. WeatherbyDicken Weatherby LinkedInOptimal DX WebsiteOptimal DX Resource CenterOptimal DX Blog Where to Reach Beth Nutrition Is Your Best Health Insurance Website Nutrition Mission Website Beth Ellen DiLuglio LinkedIn Resources Mentioned in This EpisodeClick here to check out the Headspace app which can be downloaded from the App Store or Google Play.Register for The FBCA Mastery Training Program by clicking here.Click here to view the video on Willard water---Did you find today’s episode helpful?If you enjoy today’s conversation please click here to leave a review for Optimal - The Podcast.Get notified when a new episode comes out by subscribing to Optimal - The Podcast on your favorite podcast app!Education is the most effective way to make a change. Help others get the information they need by sharing this episode!