Show notes
Ketones are the optimal fuel for the brain and the body. But EATING keto is really hard.
H.V.M.N. - makers of Ketone IQ has mastered the keto shot.
15-20 minutes after a quick shot of exogenous ketones and you feel SWITCHED ON.
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In this episode we cover:
•The difference between exogenous and endogenous ketones
•How ketones work in our body
•What we’ve learned about ketones in the last 5 years
•How ketones late in the day won’t effect your sleep
•LIGHTNING ROUND... "Do ketones help with" Allergies, Brain injuries, autism