<p>In this optimal short I weigh in on a recent study that claims smoking 1 joint is like smoking 20 cigarettes. </p>

413 Custom multi-vitamins based on your blood work with Sarah Morgan from Rootine

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.