Paul Austin provides us with incredible insight in his THIRD appearance on the OPP.  Check out his new book Mastering Microdosing: How to use sub-perceptual psychedelics to heal trauma, improve performance, and transform your life.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at <a href= "https://seanmccormick.com/">Seanmccormick.com </a> EPISODE SPONSORS - BioProtien+ - <a href= "https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone?utm_source=Optimal+Performance+Podcast&utm_id=podcast"> Boost HGH Naturally - Get $30 off here</a> code <a href="https://vitality-pro.com/">Vitality Pro Longevity Supplements</a> - Use OPP In this episode we cover:  •Weaning off medications with psychedelic mushrooms •Recovering from Addiction while  re-visiting psychedelics •Mastering psychedelic use •Microdosing with intention •The more common intentions people have with microdosing •What is microdosing NOT great for

409 Why we're nutrient deficient and how to fix it with Chris Kresser

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.