A short, impactful nugget of biohacking for optimal performance The easiest and most simple exercise to do while you sit.  The <a href= "https://neurosciencenews.com/soleus-pushups-metabolism-21471/">Soleus Pushup Study</a> Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at <a href= "https://seanmccormick.com/">Seanmccormick.com </a>

406 OPP Short - 11 min of cold per week is all you need

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.