You should be able to achieve your dreams. Do you believe that?  Jerome Meyers will lay out how... Find Jerome and all his great content here: <a href= "https://www.jeromemyers.co/meet-jerome/">https://www.jeromemyers.co/meet-jerome/</a> Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at <a href= "https://seanmccormick.com/">Seanmccormick.com </a> EPISODE SPONSORS - Mett Naturals - OPP for 15% off here <a href= "https://mettnaturals.com/">https://mettnaturals.com/</a> BioProtien+ - <a href= "https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone?utm_source=Optimal+Performance+Podcast&utm_id=podcast"> Boost HGH Naturally - Get $30 off here</a>  In this episode we cover: •Why you shouldn’t always trust likable people  •How to choose friends •The three types of relationships - mutually beneficial, singularly beneficial and mutually unbeneficial •Being polite can waste tons of your time •How to use your most valuable resource •What skills are we not taught in school that are essential for our quality of life •Why your dreams should be real, and why you should ask for help in the process

392 The most important lessons for weight loss with Ted Ryce

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.