If you're a man, or you love a man - you'll want to listen up.  In this episode we talk about male mental health and power of men connecting to support each other. If you can't sit around a fire, you've got to find other solution.  Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at <a href= "https://seanmccormick.com/">Seanmccormick.com </a> EPISODE SPONSORS - Mett Naturals - OPP for 15% off here <a href= "https://mettnaturals.com/">https://mettnaturals.com/</a> BioProtien+ - <a href= "https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone?utm_source=Optimal+Performance+Podcast&utm_id=podcast"> Boost HGH Naturally - Get $30 off here</a>  Spartan - <a href= "https://www.spartan.com/blogs/unbreakable-race-stories/spartan-race-2022-schedule"> 2022 Spartan Race schedule</a>

387 Cold exposure could change your life with Wyatt Ewing of  Ice Barrel

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.