Fasting while eating for 5 days in a row.  Already losing weight, and digestion resetting.  What a fascinating process.  Find out more about Prolon <a href= "https://prolonfmd.com/">here</a>.

342 Finished the Prolon 5-Day Fasting Mimicking Diet

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.