Psychologist Dr. Amy Johnson, author of The Little Book of Big Change, joins us to explain the truth about our addictions, habits and how to make change.

Boost Focus Immediately with Music (Backed by Neuroscience)

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.