Ashley Merryman wrote New York Times best-seller Top Dog: The Science of Winning & Losing. She's on OPP talking competition, handling stress & learning from failure.

OPP 013: The Best Type of Protein with Dr. Matt Bergeson

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.