Tim Anderson of Original Strength drops by the Optimal Performance Podcast this week to discuss human movement patterns, crawling, fixing pain and creating master movers.

OPP 007: Thyroid Health, Autoimmune Disease and Blood Testing with Dr Alexis Shields

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.