Greg Audino answers a listener's question about how to silence a racing mind and differentiate between productive and unproductive thoughts. Episode 256: Are There Any Ways to Silence a Racing Mind - Looking at Obsessive Thoughts Differently and Avoiding Overthinking Go to <a href="http://HelloFresh.com/ola12">HelloFresh.com/ola12</a> and use code ola12 for 12 free meals, including free shipping! <a href="http://bit.ly/oldpodcastreview">Please Rate &amp; Review the Show!</a>  <a href="http://oldpodcast.com/">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook">The O.L.D. Facebook Group</a>  <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/">Join the Ol' Family to get your Free Gifts</a> and join our online community: <a href="http://oldpodcast.com/group">OLDPodcast.com/group</a> Interested in advertising on the show? Visit <a href="https://www.advertisecast.com/OptimalLivingAdvice">https://www.advertisecast.com/OptimalLivingAdvice</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

257: Should I Try to Meet Someone and Have a Baby in Case I Regret Not Doing it Later - Honoring Life's Phases

Greg Audino, certified life coach and actor (Westworld, NCIS, New Girl), answers your life questions.