In this short yet information-packed episode, host Pete Waggoner interviews Sara Harris about her profession as a registered dietician and a specialist in diabetes care. Sara shares her firsthand experience managing diabetes and provides helpful tips on maintaining optimal health while living with this chronic condition. She puts emphasis on how small lifestyle and diet changes can significantly impact one's health for the better.This episode is sure to leave listeners feeling inspired and motivated to make positive changes in their lives amidst the challenges posed by diabetes.Takeaways: Small changes in lifestyle and diet can have a big impact on health. There is no one-size-fits-all approach to managing diabetes. Working with a healthcare provider and creating a personalized plan is key.In this episode:[[[[[Resources Hudson Physicians Sara Harris Read Show TranscriptQuotes "This diabetes business doesn't have to be so challenging. Let's make this doable where people do not feel frustrated, they don't feel like failures, and they don't judge themselves. We got this, we can do this. And I'm gonna help you." - Dr. Sara Harris