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Episode 2520:

Chalene Johnson offers practical advice on curbing late-night snacking and emotional eating in her insightful articles. She emphasizes the importance of recognizing and replacing unhelpful nighttime habits with healthier routines, and the power of confronting emotions directly instead of resorting to food. Her straightforward strategies aim to foster respect for one's body and mind, paving the way for lasting change.

Read along with the original article(s) here: https://chalene.com/how-to-stop-eating-at-night/ & https://www.chalenejohnson.com/overcome-emotional-eating/

Quotes to ponder:

"Go to bed earlier and remember that you need to show respect for your body. Treat yourself well in the hours before you go to bed."

"Make wise choices. Instead of having a cocktail, have a some decaf hot tea."

"Instead of avoiding the feeling, confront it with a tactic that is going to actually help to resolve the feeling and create more peace."

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