Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Cliff Wilson going over how he views "Refeed" days. Cliff covers information not only physiological benefits but psychological as well. 

Contact Cliff Wilson:
Email: intensityiseverything@gmail.com
Instagram: @cwteamwilson
Website: www.teamwilsonbb.com

Contact Austin:
Email: austin@apperform.com
Instagram: @austinpaulsenfitness
website: www.apperform.com/contest-prep

Welcome to the Opti-Form Podcast! This station is about Fitness, Nutrition, and supplementation. AP will be talking with some of the top knowledgeable trainers, prep coaches, and nutritionists to bring you the best information you can apply!

Add this channel to your podcast playlist and listen to how you can improve you physique and overall health. Comment questions you would love to hear about and AP will find a credible source to answer them for you. 

Thank you everyone for all the support.