In this episode we have a returning guest Austin Stout. Austin gives us some great insight on food choices to hit your macro goals while also optimizing our micronutrients. 

Contact Austin Stout:
Email: datas4@aol.com
IG: austinst8

Contact Austin Paulsen:
Email:
Austin@apperform.com
IG: austin_paulsen

Are You Eating Correctly for Your Body Type? | Podcast With Stephen Campolo

Welcome to the Opti-Form Podcast! This station is about Fitness, Nutrition, and supplementation. AP will be talking with some of the top knowledgeable trainers, prep coaches, and nutritionists to bring you the best information you can apply!

Add this channel to your podcast playlist and listen to how you can improve you physique and overall health. Comment questions you would love to hear about and AP will find a credible source to answer them for you. 

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