Welcome to the AP Podcast! Today we have special guest Ron Rodriguez  talking about his expertise how to lose weight post pregnancy. For woman in there mid 30's and up this is a great podcast. Ron does a great job with setting up everything you need to start your weight loss journey!

Find Ron on Instagram:
@jaxviptransformations

Email Ron: 
jaxviptransformations@gmail.com

Find AP on social media
@austin_paulsen
@apperformance.fitness

Email AP
austin@apperform.com

How Gut Health Effects Your Weight Loss | The Truth Behind Social Media Fitness Influencers

Welcome to the Opti-Form Podcast! This station is about Fitness, Nutrition, and supplementation. AP will be talking with some of the top knowledgeable trainers, prep coaches, and nutritionists to bring you the best information you can apply!

Add this channel to your podcast playlist and listen to how you can improve you physique and overall health. Comment questions you would love to hear about and AP will find a credible source to answer them for you. 

Thank you everyone for all the support.